Protecting Your Skin for Equestrians

Let’s face it: riders are out in the sun. A lot. Sure, we wear semi-ridiculous looking giant helmet visors, we cover our faces ringside like we’re about to pull an Ocean’s 11 heist, and we pack on mineral sunscreen powder ever 4 minutes just in case. Still – between lessons in the blazing sun, week long shows mid summer, and afternoon rosé on the viewing deck – equestrians are facing an awful lot of sun damage. We’ve teamed up with amazing dermatologist, Dr. Deborah Atkin, for on ongoing series all about skincare for the adult amateur rider. Dr. Atkin sees […]

Continue Reading

What To Eat On Early Show Mornings: Simple Summer Smoothie

Show weekends can be crazy….and too often we end up heading to the back gate with nothing but coffee and maybe a bite of a croissant. Think about it: every athlete out there eats to fuel their sport – riders are no different and equestrian athletes (yes, even if you’re cantering around the green rider course, you are working hard physically and mentally) need to properly fuel their bodies for optimal performance. We’ve teamed up with the Equestrian Health Coach herself, Kimball Willson, for the best health and wellness tips specifically tailored to the needs of riders. A QUICK & EASY […]

Continue Reading

Amateur Spotlight: Pam Theodosakis

Name:Pam Theodosakis Age: 55 Rancho Santa Fe, CA How many years have you been riding? 8 What divisions do you show in? Low A/O 36 & Over and Adults 50 & Over Horse’s show names: Taboo, Buddha, & Happy Hour Why did you start riding? My daughters inspired me to learn to ride but sadly they stopped with High School and College. Highlight of your amateur career so far? Winning top ribbons at the Hampton Classic 2016 Favorite horse show?Hampton Classic and Menlo, and showing on the grass at The Oaks Favorite hotel at away shows?Rosewood at Menlo and St Regis at the Oaks Favorite hunt […]

Continue Reading

Yoga for Equestrians

Ignore those people who say ‘riding isn’t a sport’; we all know that riding is a serious workout. Whether you’re riding in the low AA hunters or the 1.20 jumpers, having strength and flexibility seriously ups your game in the saddle. Core strength, hip flexibility, back and should strength, and strong lower legs all contribute to riding correctly, winning ribbons in the eq, and staying on if your horse decides to embarrass you by bucking like a rodeo horse after the single oxer. Yoga is one of the absolute best ways for riders to get fit out of the saddle in a […]

Continue Reading

Remembering Courses: Tips From A Trainer

Do you panic about learning your jumper course or medal round, or even your hunter rounds? When your heart is racing and points are on the line, it can be tough even to remember a good ol’ side-diagonal-side, not to mention trickier elements like jump offs, trot fences, and work offs. Here are a few tips, straight from a trainer’s mouth, to help you remember your courses easier so you can focus on the details of your going-to-be-awesome ride! Remember – you practice this stuff at home week after week, year after year so don’t stress! Shows might feel completely […]

Continue Reading

Barn to Boardroom: Amateur Riders Balancing Work & Riding

Showing takes a lot of dedication, practice, and toughness. From hours in the saddle practicing course after grid after pole, to financial contributions, to long show days – the ladies (and gents) who ride on the county and ‘A’ circuits are fully invested in their passion. Even when it’s not show season, ammys know that taking more than a week or two off from riding means a sore back and legs for days, so you can usually find them in a lesson even when their schedules are crazy. A lot of riders have equally demanding careers, that they carefully balance […]

Continue Reading