Tag Archives yoga for equestrians

Yoga for Equestrians: Fall Edition

With summer show season over and fall holidays coming up, we all need a little loosing up and maybe a little extra exercise now that we're not being tortured with sitting trots and stirrup-less lessons. It's time to give your mind and body a break before the winter show season kicks into gear, and what better ...

Amateur Spotlight: Pam Theodosakis

Name:Pam Theodosakis Age: 55 Rancho Santa Fe, CA How many years have you been riding? 8 What divisions do you show in? Low A/O 36 & Over and Adults 50 & Over Horse's show names: Taboo, Buddha, & Happy Hour Why did you start riding? My daughters inspired me to learn to ride but sadly they stopped with High School and College. Highlight of your amateur career ...

Yoga for Equestrians

Ignore those people who say 'riding isn't a sport'; we all know that riding is a serious workout. Whether you're riding in the low AA hunters or the 1.20 jumpers, having strength and flexibility seriously ups your game in the saddle. Core strength, hip flexibility, back and should strength, and strong lower legs all contribute to riding ...